How to achieve your goal

How to achieve your goal using O.S.T. as described in Tiago Forte's book “Building a Second Brain"...

Setting and achieving goals is a crucial aspect of personal growth and development.

To ensure successful goal attainment, it is essential to have a clear roadmap and a structured approach.

The O.S.T. method stands for

Objective
Strategy
Tactics

This method provides an effective framework to plan and execute your aspirations. In this guide, we will explore how to use the O.S.T. method with practical examples to achieve various objectives successfully.

STEP 1: Define Your Objective

The first step in the O.S.T. method is to clearly define your objective or what it is you want to achieve.

Your objective should be specific, measurable, achievable, relevant, and time-bound *(SMART)...

For example, if your objective is to improve your physical fitness and stamina, define it as "improving my physical fitness by completing a 5K run within three months."

STEP 2: Choose Your Strategy

Once you have your objective in place, it's time to choose a stable and unchanging strategy that will help you reach your goal. This strategy should be the overarching approach that will guide your actions throughout the process...

For example, if your objective is to enhance your professional skills in graphic design, your strategy could be "enrolling in an online graphic design course."

Step 3: Plan Your Tactics

The next step is to plan the specific tactics or daily actions that will support your chosen strategy. Tactics are the detailed steps that keep your strategy in place. It's essential to make sure your tactics align with your strategy and are flexible enough to adapt if needed...

Let's look at some examples:

Your objective is to lose 10 kg over the summer.
Your strategy could be going on a low-carb diet.
Your tactics would include downloading the app 'Diet Doctor,' subscribing to receive daily low-carb recipes, fasting until noon each day, and having a protein and fat-heavy meal for dinner.

Your objective is enhance your communication skills so you can hold a presentation in 30 days.
Your strategy may involve attending a public speaking workshop.
Your tactics would include researching and registering for a reputable workshop, actively participating in exercises, and practicing speeches in front of others.

Your objective is to improve your mental well-being through mindfulness meditation.
Your strategy could be incorporating daily mindfulness sessions.
Your tactics might include setting aside 10-15 minutes each morning and evening for meditation, finding a quiet space, and using guided meditation apps or videos.